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30-Day Crunches or Sit-ups Challenge
Welcome to February’s monthly fitness challenge! We are extremely excited to bring you an all-around excellent exercise for our first challenge. Basically, we think crunches (or sit-ups) are a great...
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30 Day Squat Challenge
Welcome to the March Monthly Squat Challenge! I absolutely love squats because they are a compound movement. This means that it involves multiple joints- the hip and knee joint. Muscles targeted are...
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30 Day Push Up Challenge
Welcome to April’s 30 day push up challenge! In my opinion, push-ups are one of the best exercises for the shoulders, chest, and triceps (the back of the upper arm). Push-ups also help with core...
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30-day plank challenge
Welcome to May’s 30 day plank challenge! This month, we are going to get the core moving for some serious abs this summer! Planks are one of the best exercises you can do, and here’s why. This...
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30 day lunge challenge
Welcome to June’s 30 day lunge challenge, which is all about sculpting the legs! The exercise is lunges, and we are in for a lower body blast with this one. That’s because lunges are one of the most...
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December Holiday Fitness Challenge
Unpredictable winters in Pittsburgh sometimes prevent us from getting outside to walk, run, or participate in other outdoor exercises we enjoy. The holidays also make it challenging to get in even the...
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